Yoga in Marple, Stockport
Class schedule:
Monday, Wednesday, Thursday & Friday
Combine haṭha yoga with embodied practice. Expect mindful postures and sequencing, breath work, meditation and deep relaxation. A selection of daytime and evening classes are available to book.
Wednesday – 6.15pm-7.30pm
Nurture yourself well during pregnancy. Through mindful posture, calming breath work visualisation and deep relaxation learn to support the ever-changing nature of your pregnant body and mind.
Monday – 11am-12.15pm
Recharge and heal both body and mind through gentle posture, calming breath work and relaxation, designed to support postnatal recovery whilst deepening the bond with your baby.
Wednesday – 11am-12pm (£5 donation)
Yoga for all on Zoom from the comfort of your own home! Join Helen for functional posture and breath work and cultivate greater overall strength, mobility, balance & focus for every day life activities.
Tailored to you
Individual yoga classes designed to support your lifestyle and goals. From personal practice support and recovery from injury or illness through to yoga teacher mentoring and study of the ancient texts.
Local events and retreats in North Wales
From local workshops to our very own stunning, purpose-built yoga venue nestled among the mountains and lakes of Snowdonia there’s multiple ways of furthering your understanding and depth of yoga and wellbeing.
More about
Helen
Hello, I’m Helen and I’d like to welcome you to this community. If you’re interested in yoga you’re in the right place. I teach group yoga classes and workshops in Marple, Stockport and offer retreats and wellbeing events in North Wales, teaching adults of all ages and abilities.
I love to share ways that the body and mind can become more stable (stronger, focused and balanced) and freer (less tense, calm and relaxed) through the transformative nature of yoga.
I combine Haṭha Yoga with embodied practice to explore mindful posture & breath work, meditation, sound, gesture and deep relaxation.
I have specialist training in pregnancy yoga, postnatal yoga and yoga for the menopause. I have also trained in self myofascial release and accessible yoga, and have a background as a former competitive track and field athlete.
Expect a subtler approach to yoga as I take influences from ancient texts and modern science, creative thought and seasonal change.
All of which unite and are applied to modern life to help inspire the way we move, breathe and feel about ourselves.
Contact Helen
Got any questions? Want to collaborate? Drop me a message and I will get back to you. Thanks. H x