Classes & events:
My approach to yoga and self-care has been described as creative, compassionate and adaptable. No matter your background or experience of yoga you’re welcome to attend any of my general group classes.
I ask that you enjoy and deeply honour yourselves during the time you have set aside to practice yoga! Group in-person classes are not suitable for anyone with a major illness or injury. Cancellation policy and other information can be found here.
Monday Yoga
GirlGuiding HQ, Marple – Mondays 9.45am-10.45am – Group class - Block booking
Gentle yoga will help you build stamina, increase co-ordination, balance and mobility in supportive and creative ways. Drawing upon inspirations from nature, creativity and the rich philosophy of yoga expect to nurture yourself well in this gently uplifting class.
Beginners welcome.
Wednesday Yoga
Brabyns Preparatory School – Wednesdays 7.45pm-9pm – Group class - Block booking
Pause for wellbeing with an experiential yoga practice. From traditional posture and breath work to movement, sound and meditations for modern life. Included in each session is time for reflection and a nourishing relaxation.
Beginners welcome.
Friday Yoga
GirlGuiding HQ, Marple – Fridays 9.30am-10.30am – Group class - PAYG (pay as you go)
Expect a transformative yoga and meditation class designed to help you reduce tension and increase focus through gently uplifting yoga postures and sequences followed by sound practice (mantra), breath work and a guided meditation.
Beginners welcome.
Pregnancy*
Brabyns Preparatory School – Wednesdays 6.15pm-7.30pm – Group class - Block booking/PAYG
*You need to be 14 weeks+ pregnant to be able to attend these classes.
Enjoy a nurturing yoga class designed to support your pregnancy journey. Balance strength and mobility through gentle postures, practice calming breathing techniques and enjoy meditations and sound practices to boost mood, focus and vitality. Each class will include pelvic floor practices and end with deep relaxation.
Postnatal Yoga*
GirlGuiding HQ, Marple – Mondays 11am-12.15pm – Group class - Block booking/PAYG
*This class is suitable from 9 weeks following your GP check until your little ones are on the move.
A nourishing postnatal yoga class designed to nurture and support both you and your baby. Recharge and heal your body and mind through gentle posture, calming breath work, pelvic floor practice, meditation and deep rest.
Monthly: Subtle Yoga Evenings*
St Martin’s Hall, Marple Bridge – Thursdays 7pm-9pm (23rd Jan, 20th Feb, 20th Mar) – Group Class - Block booking/PAYG
An evening of reflection, gentle invigoration and creative practice for people wishing to deepen their understanding and experience of yoga. Expect experiential posture, breath work, visualisation, sound, touch and deep rest in subtle, yet expansive ways.
*You must have 3 months+ experience of yoga with Helen to be able to attend this session.
Event: Winter Solstice evening
St Martin’s Church Hall, Marple Bridge – 19th December 7pm-9.30pm – Group event
Winter Solstice; A subtle yoga evening. An evening of reflection, gentle invigoration and creative practice to honour and celebrate the peaceful nature of the Winter Solstice.
Expect posture, breath-work, visualisation and deep rest in subtle, yet expansive ways.
Beginners welcome.
£30-£35
Online Yoga at home
Zoom call – Wednesdays 11am-12pm (£5 donation to MS Therapy Centre NW)
From the comfort of your own home, join Helen on Zoom for accessible and functional posture and breath work. Cultivate greater overall strength, mobility, balance & focus for every day life activities. Included within each session is time for reflection and self-awareness, relaxation and meditation.
These classes take place with the support of MS Therapy Centre North West. There is a suggested donation of £5.00 for this class.
One to One
Tailored sessions just for you – From £50
Individual yoga classes are designed to support physical and mental wellbeing. Whether you’re looking to revive your love of yoga or delve into the ancient texts, counterbalance any sporting endeavours, recover from injury or illness or adopt a daily practice routine, tailored sessions are therapeutic and can help support and inspire your every day lifestyle and overall wellbeing.
I also offer yoga teacher mentoring for newly qualified teachers and trainees.
Fees start from £50 and classes take place from my home in Marple for pre-existing students.
Yoga classes
— Group classes
Group classes take place in community spaces and are offered on a block-booking basis. Block bookings mean you can reap the rewards of a consistent practice, forming helpful patterns for movement, breath and thought. Where there is space available I am able to offer pay as you go (PAYG) spaces for anyone who finds it difficult committing to a course.
Classes combine ancient methods including Haṭha Yoga, the Yoga Sutras of Patañjali and Prānāyāma (breathing exercises) as well as creative applications and contemporary thought towards posture, breath-work, meditation and relaxation to form an embodied practice to help inspire your daily life.
— What you will need to bring
Please remember to bring your own mat! You may also find it useful to have other props available such as a cushion and blanket, bolster or block. If you don’t have a yoga mat please contact me in advance and I will provide a clean one for your use.
Get in touch early if you need to cancel for whatever reason! All course and class bookings operate on a no-refund policy.
— Health
Helen Roscoe Yoga (Roscoe Rutter Ltd) recommends that you consult your GP regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
