Inspired by creativity and the rich philosophy of yoga expect mindful, movement-based practices, visualisation and centring techniques, breath-work, sound and deep stillness. Explore creative ways of movement and thought as we draw upon influences from our background as visual artists and image-makers. Let nature inspire you. From sensory meditative walks, to longer explorations into the hillsides, external landscapes to internal landscapes. Draw upon the wonders of nature and its ability to evoke curiosity, enhance mood and help us find balance.